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<div class="boldgrid-section" style="color: #ffffff; background-image: linear-gradient(to left, rgba(26, 26, 26, 0.6), rgba(26, 26, 26, 0.6)), url('https://principalscientific.com/wp-content/uploads/2022/10/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL2p5UUNoaHctV2JJLzE5MjB4MTMxOA_3D_3D-imhwpb-d4y4bquux269het.jpg'); background-size: cover; background-position: 50% 0%;" data-imhwpb-asset-id="1110986" data-image-url="https://principalscientific.com/wp-content/uploads/2022/10/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL2p5UUNoaHctV2JJLzE5MjB4MTMxOA_3D_3D-imhwpb-d4y4bquux269het.jpg">
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<h2 class="h1 bg-text-fx bg-text-fx-closeheavy" style="color: #ffffff; text-align: center;">Athletics For All</h2>
<h3 class="bg-text-fx bg-text-fx-closeheavy" style="color: #ffffff; text-align: center; text-transform: none;">Adventure awaits at every turn.</h3>
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<p class=""><a href="#"><i class="fa fa-cog color3-color" style="font-size: 45px;" aria-hidden="true"><span style="display: none;">&nbsp;</span></i></a></p>
<p class="" style="margin-top: 20px;"><a href="#"><strong>ABOUT</strong></a></p>
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<div style="margin-top: 15px; background-color: rgba(0, 0, 0, 0.5); border: 2px solid #ffffff; padding: 1.5em;" class="bg-background-color bg-box">
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<p class="" style="margin-top: 20px;"><a href="#"><strong>SERVICES</strong></a></p>

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<p class=""><a href="#"><i class="fa fa-paper-plane" style="font-size: 45px;" aria-hidden="true"><span style="display: none;">&nbsp;</span></i></a></p>
<p class="" style="margin-top: 20px;"><a href="#"><strong>CONTACT</strong></a></p>

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<div style="margin-top: 15px; background-color: rgba(0, 0, 0, 0.5); border: 2px solid #ffffff; padding: 1.5em;" class="bg-background-color bg-box">
<p class=""><a href="#"><i class="fa fa-pencil-square-o" style="font-size: 45px;" aria-hidden="true"><span style="display: none;">&nbsp;</span></i></a></p>
<p class="" style="margin-top: 20px;"><a href="#"><strong>BLOG</strong></a></p>

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<h3 class="">Personal Training</h3>
<p class="">Meeting fitness goals can be a challenge; that&rsquo;s where your personal trainer comes in. Simply describe your goals, build a professional relationship, and watch as you begin to meet important milestones.</p>
<p class="" style="margin-top: 30px;"><a class="button-primary" href="#">Learn More </a></p>

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<h3 class="">Expert Nutrition</h3>
<p class="">Weight-loss, muscle growth, and a healthier physique requires a good nutritional diet. Our on-staff nutritionist will help you eat in a healthy manner both inside and outside of our fitness cafeteria.</p>
<p class="" style="margin-top: 30px;"><a class="button-primary" href="#">Learn More </a></p>

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<h3 class="">Motivational Coach</h3>
<p class="">A motivational coach will be assigned to you, so that you can achieve your personal goals. Your coach will work with you so that you can stay motivated in life choices both inside and outside of our fitness center.</p>
<p class="" style="margin-top: 30px;"><a class="button-primary" href="#">Learn More </a></p>

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<h2 class="">About Us</h2>
<p class="">From continuing education classes, to learning the art of personalized training tactics, our entire staff is ready to help you meet and exceed your fitness goals. It is our firm belief that fitness goals can be used to help people achieve a healthier, more balanced life.</p>

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<p class=""><i class="fa fa-users" style="font-size: 45px;" aria-hidden="true"><span style="display: none;">&nbsp;</span></i></p>

<h3 class="">Group Classes</h3>
<p class="">The group classes and yoga sessions are designed to help you workout both your mind and body. Relax in a comfortable environment as you find inner-peace and inspiration from the other members of the classes.</p>
<p class="" style="margin-top: 30px;"><a class="button-primary" href="#">Learn More </a></p>

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<p class=""><i class="fa fa-heartbeat" style="font-size: 45px;" aria-hidden="true"><span style="display: none;">&nbsp;</span></i></p>

<h3 class="">Full Fitness Center</h3>
<p class="">For anyone who simply wants to workout on top of the line fitness equipment, our full-service fitness center is for you. Free weights, ellipticals, bikes, treadmills, and a multitude of other workout equipment are waiting for you.</p>
<p class="" style="margin-top: 30px;"><a class="button-primary" href="#">Learn More </a></p>

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<h3 class="">Our Approach</h3>
<p class="">Our team specializes in providing personalized training sessions, group workout classes, and Do-It-Yourself access to a multitude of fitness equipment.</p>
<p class="">Through dedication, professionalism, and an encouraging atmosphere you can and will achieve the body that you&rsquo;ve been dreaming about.</p>

</div>
<div class="col-md-4 col-xs-12 col-sm-6 color5-background-color color-5-text-contrast bg-background-color" style="padding: 4em; background-image: url('https://principalscientific.com/wp-content/uploads/2022/10/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL1EtZkwwNFJodU1nLzE5MjB4MTI4MA_3D_3D-imhwpb-bm5ouxg2jj53zdl.jpg'); background-size: cover; background-position: 50% 35%;" data-imhwpb-asset-id="1110988" data-image-url="https://principalscientific.com/wp-content/uploads/2022/10/aHR0cHM6Ly9zb3VyY2UudW5zcGxhc2guY29tL1EtZkwwNFJodU1nLzE5MjB4MTI4MA_3D_3D-imhwpb-bm5ouxg2jj53zdl.jpg">
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<div class="col-md-4 col-xs-12 col-sm-12" style="padding: 3em 4em 4em;">
<h3 class="">Core Focus</h3>
<p class="">Our health and fitness program has been designed to help you develop the four core areas of fitness: cardiovascular exercise, flexibility, nutrition, and strength training.</p>
<p class="">Developing these four core areas can help you improve your health and your physique. Our team of professional fitness experts are here to help.</p>

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<h2 class="">Our Location</h2>
<p class="">Welcome to a unique, world-class fitness experience. We will help you achieve the healthy physique that is best suited to your personal goals and lifestyle. Join us today for a free trial class!</p>
<p class="">Stop in today for a free consultation! Let us show you how we can do more for you than anyone else.</p>
<p class="" style="margin-top: 30px;"><a class="button-primary" href="#">Learn More </a></p>

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<div class="boldgrid-section">
<div class="container">
<div class="row">
<div class="col-md-12 col-xs-12 col-sm-12">
<h3>Pages vs. Posts</h3>
<p class="mod-reset"><img class="alignright wp-image-109" src="https://principalscientific.com/wp-content/uploads/2022/10/clock-imhwpb-ueaegla4i1gpi5i.jpg" alt="clock" data-imhwpb-asset-id="788447" height="390" width="293" style="margin-bottom: 20px;"></p>
If you're new to WordPress you may be wondering what's the big deal behind <em><strong>Pages</strong></em> and <em><strong>Posts</strong></em>. At first glance they appear to be one and the same: if you were to create either a new page or a new post you'd be presented with nearly identical interfaces and in many cases the public appearance of pages and posts will look the same.

Don't let this fool you. There's a very fundamental difference between the two and that difference is what makes CMSs, like WordPress, great platforms for integrating blogs with traditional websites.
<h4>Pages</h4>
Think about the kind of pages that make up a typical website. Most often you'll see pages like "Home", "About Us", "Services", "Contact Us", etc. Within WordPress these are often treated as <em><strong>Pages</strong></em>; documents that have no particular regard for the time they were posted.

For example, when you visit the "About Us" page of your favorite company's website you don't expect the content to be very different from what was available there a week ago.

<!--more Read more > -->
<h4>Posts</h4>
Now take a moment to think of your favorite news website. A news site is an ideal example of when you'd expect content to be different from the last time you visited &mdash; after all, news just wouldn't be news if it weren't current. In the case of news sites, <em><strong>Posts</strong></em> are most often used to write articles.

When you publish a post within WordPress it knows to treat the post differently than the way it treats a page. For example, when you enable a blog within your BoldGrid theme, it will list all of your published posts in reverse chronological order on your <em><strong>Blog</strong></em> page.

Your BoldGrid site can contain both pages and posts, i.e. you may have an "About Author" page to compliment your weekly blog. When done well, utilizing pages and posts in this way can help you build a more engaging experience for your visitors.
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<h3>Categories and Tags</h3>
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If you write about a variety of subjects, categories can help your readers find the posts that are most relevant to them. For instance, if you run a consulting business, you may want some of your posts to reflect work you've done with previous clients, while having other posts act as informational resources. In this particular case, you can set up 2 categories: one labeled <em><strong>Projects</strong></em> and another labeled <em><strong>Resources</strong></em>. You'd then place your posts in their respective categories.

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Categories are accessible from the post editor. There you can create new categories and assign them to your posts.

Tags, on the other hand, allow you to label your posts with relevant topics. For instance, within one of your resource posts you may choose to write about a set of project management tools. While you can certainly create a new category called "Project Management Tools," you may not plan to write about the topic often enough to justify giving it a dedicated category. Instead, you may want to tag your post with several topics that exists within the post; e.g. <em><strong>project management tools, communication, time tracking</strong></em>, etc.

What's great about tags is that they are searchable and provide your users another way to find content on your site. Anyone searching for "project management tools" will be able to locate any posts you've tagged with those words!
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<h3>Plan Your Content</h3>
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If you're considering adding a blog to your site, you'll want to have a plan beforehand. Planning your blog will help your subject matter remain consistent over time. It'll also help you determine whether or not there's enough material to maintain a steady stream of posts.

One pitfall many new bloggers run into is starting a blog that isn't posted to frequently enough. A shortage of recent posts can give your visitors a bad impression of your business. One may think "I wonder if they&rsquo;re still in business" or "they may want to hire a writer."

A blog, like any other customer facing aspect of your business, communicates your brand. If it isn't maintained and given proper attention, people will notice. Post regularly and keep your content fresh. Give your audience a reason to visit often.
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<h3>Find Your Audience</h3>
While on the topic of audiences, you'll likely want to identify yours early on. If your blog is going to be set up to compliment a business, your target audience will likely be the same as your consumer base; you're then writing for the same people that buy your product. You'll want to allow any marketing material you've used inform the style and tone of your writing. Think of your blog as an extension of your company's brand.

If, on the other hand, your business is completely new or you don't happen to be selling anything in particular, this is the time to start thinking about your brand ...

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<h1>Four Pillars of Fitness</h1>
<h4>A Well-rounded Program for Well-rounded Results</h4>
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Our health and fitness program has been designed to help you develop the four core areas of fitness: cardiovascular exercise, flexibility, nutrition, and strength training. Developing these four core areas can help you improve your health and your physique. Whether you are interested in toning and tightening, worried about weight management, or just want to get into a weekly workout routine, our team of professional fitness experts are here to help.

We offer personalized training sessions, group workout classes, and Do-It-Yourself access to top of the line fitness equipment. Our goal is to help you achieve the healthy physique that is best suited to your personal goals and lifestyle. We offer a dedicated, professional, and friendly environment that is designed to support your every need.

To learn more about how you can join today we invite you to contact us today. We look forward to helping you start your fitness journey.
<p class=""><a class="button-primary" href="#">Contact Us</a></p>

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<h2 style="text-align: center;">Dedication to Fitness</h2>
We are dedicated to everything fitness! From cardiovascular to medicine balls to resistance training, we offer a wide-variety of services and equipment that are designed to help you reach your fitness goals.

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<h2 style="text-align: center;">Personal Training</h2>
Do you need help staying motivated and reaching your fitness goals? Check out our personal training services. We will design a customized program to help you on your fitness journey.

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<h2 style="text-align: center;">Helping Customers Focus on Health</h2>
Our services are designed to help our customers focus on health. Whether you are worried about weight management or simply want to learn more about the effects of a healthy diet and fitness regime, we can help you to achieve a balanced lifestyle.

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Our Office is located at the intersection of Grid Blvd. and Bold Way. If you have trouble finding us, please contact us for more information and hours.

<h3><i class="fa fa-1x fa-envelope-o"><!-- icon --></i> Email</h3>
<p><a href="mailto:info@principalscientific.com">info@principalscientific.com</a></p>








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<h3>Get in Touch</h3>
We are here to answer any questions you may have. Reach out to us and we'll respond as soon as we can.

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